A ring of 32 beads represents the tunneling path, stretched between the two wells. Its action is minimized by plain gradient descent — no dedicated saddle search — which only finds the true instanton because the ring starts, and stays, exactly mirror-symmetric between the two wells.
Each bead is a copy of the same proton; together, the ring describes how the proton is spread out in space — its delocalization (see 1D quantum thermometer). The instanton is the single ring shape that dominates tunneling: the most likely way for the delocalized proton to reach across the barrier. It is not a route the proton travels along.
Effective barrier: the classical barrier height that would give the same rate exponent as the tunneling path. Above Tc the ring sits on the saddle and this equals the true barrier V‡; below Tc it drops under it — tunneling makes the barrier look lower. Energies in units of kBTc.